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Cycling - 20K & Road Racing

    • FREE Training Plans for all Levels
    • 10K, 20K Rides
    • 12-20 Week Training Schedule
    • Exercise Tuition & Nutrition Advice
    • Hydration & Energy Gel Offers
    • Sports Nutrition Training Packs
    • Register for Events
    • Join the Thrive Community

3 Simple Steps to your Training Plan...

  • Choose a Level

  • 20K

      • 12 week training plan
      • Detailed cycling training techniques
      • Focus on aerobic endurance & leg strength
    Get started

  • Road Racing

      • 12 week training plan
      • Road racing training techniques
      • Focus on cadence, strength & endurance
    Get started

Thrive Advice Features...

  • Exercises

      • Brief overview of exercises
      • Video demo's
      • Simple exercise instructions
    View Exercises

  • Beginners Guide

      • Not sure where to start?
      • Get thriving with our Beginners Guides.
      • Training plans, nutrition, kit & events.
    View Beginners Guide

  • Expert Advice

      • Meet our team of experts
      • Top tips from the professionals
      • Thrive One2One coaching
    View Expert Advice

  • Top Tips

      • Get the Thrive Top Tips for your event
      • Essential reading for beginners
      • Avoid the pitfalls and gain an advantage
    View Top Tips

  • Event Calendar

      • Full event calendar
      • Plan your season
      • Register for events
    View Event Calendar

  • Nutrition

      • Nutrition Advice - Before, During & After
      • Supplement Reviews
      • Buy Sports Nutrition - Great Offers!
    View Nutrition

  • Facts and Info

      • Detailed Event Information
      • Fun Facts
      • Favourite Quotes
    View Facts and Info

Cycling Exercises

Within this section are detailed exercise instructions for cycling including warm-up & cool-down advice, duration & intensity guides plus video demo's (coming soon!).

Recommended Products... Thrive Shop...

  • Energise before training

    TORQ - Energy Natural 500g

    £8.05 0.00% discount

    Read more...

  • Sustain during training

    SIS - Science In Sport - Go Gel x 30

    £26.9510.00% discount

    Read more...

  • Recover after training

    Maxifuel - Recovermax 750g

    £26.9510.00% discount

    Read more...

Popular Brands See more brands...

Our Cycling Expert

Name: Dan Bennett
Company: Progressive Cycle Coaching
Area of Expertise: Long distance road races
Preferred Kit: Trek
Preferred Clothing: Asics

More about ...