Gym Exercises

Weight training guru Nash Jocic takes you through detailed descriptions of how to perform exercises correctly. In each video demo he will illustrate correct technique and form in order to maximise your results and avoid injury.

• Chest Exercises

• Back Exercises

• Tricep Exercises

• Bicep Exercises

• Dumbbell Flyes

• Bench Press

• Seated Cable Rowing

• Triceps Pushdowns

• Squats

• Leg Press

• Upright Rowing